Colitis is a disaster for the 5 million who suffer and the doctors
who want to help you Tired of flare-ups?
This is where you do something about it!

Entering into Summer 2017 we know you want to start over with better digestive health and a fresh start.
We are going to help you do something that works!

Read testimonials and comments of over 3000 current clients on the
Catalyst Food Avoidance program on Facebook.

If you were referred here by your gastroenterologist, just scroll to the bottom of this page to order.

You just found the perfect place to make your 2017 NEW YEAR resolution:
No pain, no fear, get your pre-colitis life back.
You found us, now let us help.

What are the 5 things everyone with colitis does?
You already know... none of them work 

1) Consider invasive, risky procedures (-oscopies), or even removal of all or part of the colon

2) Undergo a colonoscopy, barium enema, X-rays, or scans.

3) Take over-the-counter pain and acid blocking drugs.

4) Stay near a toilet afraid to eat anything.

5) Mayo Clinic Diet: Use the most recommended diet in the world for digestive disorder sufferers, which has never cured one patient. Read it from the Mayo Clinic’s own “mouth”:

    Ask yourself why you submit to diets, procedures, and treatments that you and your doctor know… won’t work?

    Photo: author Mike Hohlweg and daughter/partner Rachel Hohlweg

    Nearly everyone with colitis is trying remedies, medicines and diets that have never healed a single person.
    Is that your plan?

    If you read one or all of these articles you will see that according to doctors, and medical universities, you will suffer with Colitis for life. In fact the best you can hope for is periods of rest or remission between flareups. Below are medical articles claiming colitis is incurable but I think we can do better than that:


    What Causes Colitis?

    Doctors say, “There is no known cure.” They do everything they can by giving medications, antibiotics, procedures, and in some cases, surgeries. Doctors do not recommend these options lightly, and for some people, these treatments do improve their symptoms... for a while.

    What Causes Colitis?

    There are two main things I don’t like about procedures or drugs. 

    • First, they don’t heal or cure which means they are only treatments.
    • Second, the potential side effects of using powerful drugs can in some cases, make things worse. Read one or both of these medical articles.

    The first is by Dr. Mercola, a digestive disorder specialist:

    This second article is a forum of digestive disorder patients taking a powerful antibiotic combination. If you want to see what side effects you might experience taking that things like Cipro and Flagyl... and you don’t scare easily, read a bit here:


    Have doctors missed it?
    Something we consume is damaging our colons...
    what is it?

    1) The food and drinks we consume?

    2) Medications we take?  

    3) The saliva, acid, bile and enzymes our body produces to digest?


    Can you spot it? That’s right… acid, (hydrochloric acid). Now this raises another question: Isn’t the body, including the digestive, tract designed to tolerate acid? The answer is a loud and definite “YES.”

    So what’s the problem? Enzyme and bile digestion are the preferable methods of digestion in my opinion and they are not damaging to delicate tissues like the esophagus, throat, intestinal cilia, tender digestive valves, and mucosal lining.

    Yes, the digestive tract is designed to tolerate acid periodically but in the Western cultures we eat so many catalyst meals and trigger foods daily that instead of enzymes digesting most of our food most of the time as it should be, we digest virtually every meal 3 times per day 365 days per year with hydrochloric acid. 1000 acid baths per year... nothing can tolerate that.

    To know if this might be true, ask yourself: What is the most commonly used medication by all colitis patients?  That's an easy one: Antacid of course.

    Acid is bloating us, ulcerating us, bubbling up our throat, burning our stomach and inflaming our intestines and colon and yet everyone misses that: it might be the actual cause of colitis.

    If a Western style diet causes overproduction of acid, wouldn't some dietary changes possibly return our digestive tract to normal?

    How Can We Know If Mike’s Theory is Correct?

    I had no money, clinic or degree, so I had no choice but to do a catalyst food avoidance test on myself. There was enough symptom relief in about ten days that I believed I was "onto something." In my family and circle of friends, there were two others with digestive disorders.

    One of these friends had full-blown colitis and the other had diverticulitis-like symptoms and had already undergone removal of his gall bladder. Less than a year after his surgery his symptoms were not only back but he said they were worse than before the surgery.  They both followed my catalyst food avoidance diet and in less than a month, both told me they hadn’t experienced any of their digestive disorder symptoms. Now I felt like I was “three for three.” This was exciting but not exactly proof or a “clinical trial” so I needed more “guinea pigs.” My friend with the “missing” gall bladder is a website/computer guy. He helped me recruit 25 people directly from a website to try the diet with free supervision and coaching directly from me. The experiment went about 8 weeks and although this was an early version of my program the results were very good. 23 people said their symptom improvement was “dramatic” (the highest rating offered by our survey). One said it did not work and one said it was too hard. Now I was getting excited.


    What Do These 7 Hot Spots Have in Common?

    Diverticulitis, Colitis and Crohn’s have become an epidemic in the last 60 to 80 years. Before that, they basically were unknown or did not exist. Did several new "bugs" invent themselves or did people start eating differently?

    There are about 195 countries on this planet. Nearly all of the colitis, diverticulitis and Crohn’s deaths (gastroenteritis mortality rate) come from fewer than 20 of these countries and over 80% of them come from only 7 modern “Westernized diet” countries. These countries are: (UK, USA, CAN, AU, DE, NZ and SA).

    Billions of people in the less developed countries with less “modern style” diets have little or no digestive disorders (gastroenteritis) of which, colitis is a member. These digestive disorder “free” countries include Asia and Africa. (see above link)

    Doctors Are Not Your Only Option!

     As we proved earlier from the medical websites, doctors are taught that the cause of colitis is a mystery. Would you hire a professional in any other field who told you he/she didn’t know the solution to your problem? If your mechanic told you he/she did not know how to fix your car… would you hire them and “hope for the best?”

    Will this plan be hard to follow?

    Yes, changing your eating habits, even slightly is difficult. Americans especially don't like being "told what to do" but remember: if you keep eating the way that got you sick... you will almost certainly not get better

    What Exactly Will I Get When I Have my own copy? 

    • Colitis Pain Free Foods 28 Page Relief Plan (this is book 1 of 4). You will get INSTANT access to the PDF containing all 4 of these books and digital copy sent immediately as you order so you can start right now?
    • “50 Things You Absolutely Must Know Book” (book 2) that answers the questions 30,000 people have asked us during 7 years of coaching.
    • Colitis Diet Recipes! (200 recipes, 72 pages, book 3). Use the recipe collection to make your own menu for a week or two. The recipe collection has breakfasts, lunches, dinners, snacks, desserts, and smoothies.
    • 7-Day Menu! (book 4). We received so many requests for this, we had no choice. We hand select 21 great meals from the program and give you a shopping list ready for the store. If you don't want to figure things out... this is for you.
    • 5-Minute Quick Start Guide” (see page 21) eliminate the catalyst foods and trigger foods with your very next bite. This is as simple as a colitis diet can be.  Eat Almost Any Food You Want, just don’t eat two catalyst foods in a meal. You will not be deprived or go hungry. You can even eat meat in moderation and drink coffee and tea. There are 7 foods that you should not eat (and almost everyone with colitis eats them daily). We tell you what they are and which substitutes are perfectly acceptable.   
    • Eat Out Guide.” The simple chart that shows you what to eat anywhere you go... friends, restaurants, anywhere. 
    • Free Unlimited Email Support for every customer!  Emails answered 5 days a week! We know how you feel
    FREE U.S. shipping and discount international shipping!

      Digital Package includes all five bonuses!

      Genuine Customer Testimonials

      *These are real testimonials many of which you will see on our live FB group. Keep in mind that everyone is different and your outcome may vary from those who wrote these comments* 


      Cindy Cooper - June 2016

      *Disclaimer* *Hi Clare, I've had colitis for almost 2 years now. The steroids were no longer working. I found and have been on it for three weeks now! It is working! Get the book! After adjusting to gluten free and lactose free diet over a year ago this diet is pretty simple! Give it a try! Good luck!*


      Linda Dinnage - June 2016

      *Disclaimer* *Do get the book and follow the food plan, it does work very well, I still get the odd flare up but all in all I am feeling much healthier. Good luck*


      Susan Seay - May 2016

      *Disclaimer* *Hi! I wanted to write to thank you for all the help you have given me with my diagnosis and diet. They say knowledge is power and I didn’t have any knowledge about this disease. (I have recently found out there could  be some correlation between my Mom having suffered with colitis for years and now my issue!) It has been almost 5 months now and I have not had any  significant issues. No hospitalizations!! I am stomach pain free – every once in a while I might have a slight bathroom issue but overall I feel  good – I have lost some weight – but I was able to do that OK. I find if I am too heavy on the carb side, that is when I have issues. I seem to be able to  eat a little more variety now without fear of something going wrong. Mostly I thank you for giving me some information and recommendations as there was  nothing given to me from my hospital visit or my primary Doctor. I didn’t know what I could safely eat!! I do the tea almost every day, sometimes  twice a day, take salmon oil and slippery elm. So I feel like I am healing. I drink no pop, all water and I’m trying to cut back on the acidic foods – although all  my favorites seem to be on that list!! Thank you again.* 


      Cindy - May 2016 

      *Disclaimer* *Hi I have been on the diet for a little over two weeks, and yes, I am PAIN FREE!!! When I started the diet I was working my way off tentacle for my colitis. I started this diet because the mentality wasn't working anymore. I have been off and on it for about a year and a half. I was tired of not feeling well, and the roller coaster ride of steroids. I got on the internet and found you! Praise God! What a blessing! The adjustment to yet another new diet was a challenge, but I am doing well and pain free! I am gluten intolerant, so what's one more new curve in my diet?! Thank you all so much for the time and energy you put into this program. You are saving lives*

      PFF is not intended to diagnose, treat or cure any disease. If you are seeing a doctor or taking medications, continue to do so and consult with your physician before starting any new eating or nutrition program or changing your medication regimen. Even if the program works for you as it has for so many, your digestive tract may be inflamed or injured to the point where complete healing may be a multi-week, month or even a yearlong process. We do believe in this program and stand behind our guarantee 100%, but we are never going to be aware of all the conditions or complications that may exist in an individual patient. Doctors or nurses do not supervise PFF nor have any trained personnel in any country evaluated its theories or recommendations. None of the statements on this website or within the program have been evaluated by the FDA or any other agency of any government of any country. The theories herein represent the beliefs of the author, Mike Hohlweg