The Hohlweg Family has 40000 happy, satisfied customers.

Do 7 minutes of research here and you will see why you want to be one of them.

If you were referred here by your gastroenterologist, just scroll to the bottom of this page to order.

If you want to get better but can't afford the program, go to the "Free Help" tab

Entering into Fall 2017 we know you want to start over with better digestive health and a fresh start.
We are going to help you do something that works!

Have you been submitting to diets, procedures, and treatments that haven’t worked?

Many colitis sufferers keep getting worse. Will you keep doing what they are doing or will you try something new?

If you read on one or all of the links below, you will see that according to the common belief, you will suffer with Colitis for life. In fact when you have a severe digestive disorder, the best you can hope for is periods of rest or remission between flare-ups.


    What Causes Colitis?

    Doctors say, “There is no known cure.” They do everything they can by giving medications, antibiotics, procedures, and in some cases, surgeries. Doctors do not recommend these options lightly, and for some people, these treatments do improve their symptoms.

    Something we consume is damaging our colons...
    what is it?

    1) The food and drinks we consume?

    2) Medications we take?  

    3) The saliva, acid, bile and enzymes our body produces to digest?


    Can you spot it? Mike’s opinion (Mike is not a doctor, nor medically trained) is that too much hydrochloric acid, is the guilty party. This raises another question: Isn’t the digestive, tract designed to tolerate acid? The answer is a loud and absolute: “YES.”

    So what’s the problem? A little acid is not the problem... too much acid however can be extremely damaging to soft tissue and even the mucosal lining that normally keeps acid at bay.

    To know if this might be true, ask yourself: What is the most commonly used medication by all colitis patients? You guessed it; antacid. Why, because almost all colitis sufferers deal with so much stomach acid that they have bloating, reflux, bathroom drama, and inflammation.

    If a Western style diet causes overproduction of acid, wouldn't some dietary changes possibly return our digestive tract to normal?

    How Can We Know If Mike’s Theory is Correct?

    I had no money, clinic or degree, so I had no choice but to test my acid reduction diet on myself. In my family and circle of friends, there were two others with digestive disorders.

    One of these friends had full-blown colitis and the other had diverticulitis-like symptoms and had already undergone removal of his gall bladder. Less than a year after his surgery however his symptoms were not only back but he said they were worse than before the surgery.  They both followed my acid reduction diet and in less than a month, both told me they hadn’t experienced any of their digestive disorder symptoms. This was exciting but not exactly proof or a “clinical trial” so I needed more “guinea pigs.” My friend with the “missing” gall bladder is a website/computer guy. He helped me recruit 25 people directly from a website to try the diet with free supervision and coaching directly from me. The experiment went about 8 weeks and although this was an early version of my program the results were very good. 23 people said their symptom improvement was “dramatic” (the highest rating offered by our survey). One said it did not work and one said it was too hard. Now I was getting excited.


    Disclaimer: Nothing works for everyone and these results may not be typical or represent your experience. 


    What Do These 7 Hot Spots Have in Common?

    If you have colitis or UC, you are from one of these places. While these countries make up only 15% of the earth’s population, they are home for over 85% of the digestive disorder sufferers including colitis patients.

    Billions of people in the less developed countries with less “modern style” diets have little or no digestive disorders (gastroenteritis) of which, colitis is a member. These digestive disorder “free” countries include Asia and Africa. (see above link)

    Will this plan be hard to follow?

    Yes, changing your eating habits, even slightly is difficult. Americans especially don't like being "told what to do" but remember: if you keep eating in a way that aggravates your colitis symptoms, you will… (you complete the sentence).





    Exactly What Will I Get With My Order?

    • Colitis Pain Free Foods 28 Page Plan. This is the actual diet plan that makes it all happen!
    • “50 Things You Absolutely Must Know Book” (book 2) that answers the questions 40,000 people have asked us during 10 years of coaching.
    • Colitis Diet Recipes! Use the recipe collection to make your own menu for a week or two. The recipe collection has breakfasts, lunches, dinners, snacks, desserts, and smoothies.
    • 7-Day Menu! (book 4). We received so many requests for this, we had no choice. We hand select 21 great meals from the program and give you a shopping list ready for the store. If you don't want to figure things out... this is for you.
    • 5-Minute Quick Start Guide” You can start the program before you even read the book.
    • Eat Out Guide.” The simple chart that shows you what to eat anywhere you go... friends, restaurants, anywhere. 

    Genuine Customer Testimonials

    *These are real testimonials many of which you will see on our live FB group. Keep in mind that everyone is different and your outcome may vary from those who wrote these comments* 


    MJ Metzler, July 2017

    *Disclaimer* *I was diagnosed with ulcerative colitis 5 years ago. I have always been a small petite person but never this bad.  In the last 5 years I have been terrify of ALL food because of flare up after flare up. I have weigh 98 pounds or less for 5 years and finally got tired of being sick and ask God please teach me how to eat.  The very next day my 94 years old grandma gave me your book and your food grouping chart. I said to her that is not what I have but I will give it a try and 3 months later I have never felt this good! Please introduce this to every doctor in the world with colitis problems because I asked over and over for a diet that will work for me and nothing workedfor 5 years. I was scared for my own life and felt like I will not and can not make it much longer.  Sad to feel yourself simply giving up on life. Thank you and God bless you. *


    Terri K, Feb 2017
    *Disclaimer* *I am doing so well now I will not eat any foods that I know will cause me to have pain. I like being gluten/free & sugar free. I did find out I do not have happy about that.*


    Lynn, March 2017

    *Disclaimer* *Feeling much better!  Pain gone.  Tried the slippery elm, helped with constipation.  LOVE the tea!

    Your customer service is simply awesome.  Your company is a real blessing for us who suffer from this disease.  I am grateful I found your website.  I consider it a God thing because I was looking for something else that is very close to your name. ...and found the pain free food site.  Thanks again!* 


    Dr. Claire C, August 2017

    *Disclaimer* * I have had fantastic success with Pain Free for the last 4 years and this year with the healthy loss of 40 lbs! I am happy to sing your praises! I love you guys and your extremely valuable work saving and educating thousands of sufferers. You deserve a medal!

    All the Best,*

    PFF is not intended to diagnose, treat or cure any disease. If you are seeing a doctor or taking medications, continue to do so and consult with your physician before starting any new eating or nutrition program or changing your medication regimen. We do believe in this program and stand behind our guarantee 100%, but we are never going to be aware of all the conditions or complications that may exist in an individual patient. Doctors or nurses do not supervise PFF nor have any trained personnel in any country evaluated its theories or recommendations. None of the statements on this website or within the program have been evaluated by the FDA or any other agency of any government of any country. The theories herein represent the beliefs of the author, Mike Hohlweg